07-03-2008, 02:42 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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Quote:
Originally Posted by OTIS
Can u please define pretty much all of those except for leg raises and reverse crunches and sit ups?
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http://www.abs-exercise-advice.com/plank.html
http://www.strengthcoach.com/public/1455.cfm
all you will ever need for abs
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