need help with cholesterol....total cholesterol is 247, and ldl is 165. i need to bring these down....one problem could be my "12 hour fast" before hand was only 9 hours long

trigs are good and hdl's are good.

i take 6 fish oil caps a day...oatmeal in the morning...all my carbs are either whole grain or from fruits and veg...except for waxy maize post workout. i pretty much eat...chicken, eggs, lean beef, bananas, oatmeal, variety of veg, olive oil, peanut butter, skim milk, whole grain pasta/bread and some almonds.


so...sesame oil is a lot cheaper, and has a lot more stuff in it than the scivation. which one would be more gooder for me?

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