Meal 1:
substitute 5 eggs for sandwiches

Meal 2:
I don't know what to say. That will work, but try to get the protein from food

Meal 3:
Have some more protein...maybe a glass of milk

Meal 4:
Put a LOT of meat on that sandwich

Meal 5:
Mark out "or pasta". Eat meat

Meal 6:
Tuna & cottage cheese
or
tuna & a glass or two of milk
or leftovers

Just make sure you get 30-40 grams of protein in each meal. For a sandwich, that's as easy as adding another slice or two of meat. It's not that complicated.

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