DE Squat Day

Speed was freakin awesome off the box today, Weight was at 45% of max and things were moving well.Moved to some pullthrus next and finished with 2 sets of abs.Man I cant wait to hit some heavy box squats on monday!!

DE Squat day
Box squat @ 45% 57.5kg 10x2
Pullthru 2x10 100kg
Abs

__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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