Friday--Gym
Chest
Hammer decline
3 x 12 x 275
3 x 6-8 x 325
Smith Incline
4 x 8-12 x 180
Shoulders
Smith Press
4 x 10-12 x 140
Seated Shoulder Machine
3 x 9-12 x 80-125
Tri's
Dip Machine
4 x 9-12 x 165-180
Rope Pull downs
? x 9-14 x down the stack from 90-180
Working out today threw me off a bit since I normally work out on Sat. Didn't have much motivation so I tried to up the intensity a bit my minimizing the rest between sets. Looks like my cardio is working, wiegh in today was 271 lbs. Thats down 35lbs from christmas. Looking smaller, feeling smaller, but getting some better definition.
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S.F.W's Joker Style
Not Based on D.C.
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