Friday--Gym

Chest

Hammer decline
3 x 12 x 275
3 x 6-8 x 325

Smith Incline
4 x 8-12 x 180

Shoulders

Smith Press
4 x 10-12 x 140

Seated Shoulder Machine
3 x 9-12 x 80-125

Tri's

Dip Machine
4 x 9-12 x 165-180

Rope Pull downs
? x 9-14 x down the stack from 90-180


Working out today threw me off a bit since I normally work out on Sat. Didn't have much motivation so I tried to up the intensity a bit my minimizing the rest between sets. Looks like my cardio is working, wiegh in today was 271 lbs. Thats down 35lbs from christmas. Looking smaller, feeling smaller, but getting some better definition.

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S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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