7/4/08

bulgarians: 85 x 3, 90 x 3, 95 x 3 (pr), 65 x 8

MP: 100, 3 x 5

rows: 105, 3 x 5

pullups: 12.5, 27 reps in 4 sets.

hip extensions: 2 x 10, statics....1:05, and 40 sec.



used my new foam roller for the hip extensions....having something solid under you definitely helps...wow. i did smash one of my nuts but...it was worth it.

also...been using the foam roller every day for a week...doing soft tissue work, and today was the first day i could do all of cressey's work with full body weight on it...that shit hurts in some spots...especially the IT band...think i might need some maximal work on MP next week...100 was kinda tough. suck.

late workout...had family grill out after work...then played some whiffle ball with the nieces/nephews/step nieces/nephews. had a real good time....hope everybody had a nice holiday.

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