7/5/08 DE Bench

Speed Bench(3 grips)
Barx20
95x5
115x5
135x3
155x3x9

Pendlay Rows
165x8x4

Rack Lockouts
185x7
165x8x6

Push Press
105x8,7

Hammers
50x8

Had to make this workout quick,had to be somewhere..All in all it was a decent workout..

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