I've started making sure I stretch after warm-up and after working out. Saw the foam rollers mentioned in other threads and checked them out. I'll get some for sure now and start using those for some therapy. What about squatting 3X a week on SS? Should I continue pushing it? Or should I use a weight where I have a couple reps left in me after 5? Or should I just stretch and roll 'til' it goes away? Is this a common thing? Lotta questions, thanks for the help.

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