Thanks for the reply,
Well my diet usually consists of cereal in the morning (peanut butter crunch), then at lunch time i usually have a grilled cheese sandwich or tuna sandwich with light mayo, then if i get hungry il eat some crackers or a peach or plum, and for dinner I usually have a vegetable, a meat and a starch when I'm thirsty i drink water and i don't take any supplements right now because i ran out of designer whey and haven't gotten a chance to go get more after a few weeks of this i have felt a lot better and not so lazy and just like fat but more energetic and happy

My "weight training" consists of a lot of upper body stuff, bench, curl 61 lbs, military bench, clean pulls, then i do squats and dead lifts then i do 2 sets of 25 crunches and i usually go to sleep after, i do this at around 10:30 so i don't think i am getting much gain from this or if im at my peak strength of the day, i do belong to a gym but i don't have a way to get there most of the time so its a waste, before when i had protein i would take it when i woke up, before the workout and then before i went to bed (1 cup mixed with water) i know your supposed to have a PWO nutrition but its just what the can said, so i figured i would follow what it said my max bench is around 160 and i cant squat much or dead lift much because all my life when i worked out all i did was upper body

and im 16 if you haven't figured out from my typing