^^^No doubt I will, Unless I get hurt or something
Sunday Gym
Back
assited pull ups
Down the rack about 7 sets of 5
T-bar row
4 x 10-12 x 135
Iso lateral hammer row(whatever the heck that means)
4 x 10 x 275
wide grip pulldowns
10 x 5-12 x 120-240 (don't ask)
Bi's
Machine curls
5 x 8-12 x 70-140
D.b steep preacher curls
4 x 8-10 x 32.5 (slow on the neg portion of exercise).
Abs
Ab machine thing
5 x 12-20 x 115-140
O.K. I feeling a bit out of it this morning so I took a no doze type of caffine pill, o.k. 2 pills...hence the wacked out work out.
Also yesterday did little bit of cardio
5 x 25 pushups
5 x 25 situps
5 x 25 (4 count) flutter kicks
5 x 3 pull ups
and did a timed pushup test for myself yesterday, 1 min 50 pushups.