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Old 07-06-2008, 10:50 AM
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Ross86 Ross86 is offline
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Location: NC
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Bench press - 160 X 16, 9, 6
Incline DB press - 50 X 10, 6, 4
Dips - BW X 11, 8, 7
Tri ext/press combo - 45 X 20/12, 12/10, 10/6

No more incline db press...shoulder can't take going anywhere near to failure. I'll probably replace that with hammer strength incline press or some kind of machine shoulder press.
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