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Old 07-07-2008, 03:44 AM
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HIThopper HIThopper is offline
Rank: Middleweight
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
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ME squat day

Had a decent session today to say the least! Hit a whole cluster of PRs on box squats, still need to get used to lower box cos I think I was dropping onto the box the last inch or so a bit quick.Nonetheless stilla damn good day.I moved to RDLs next for some higher reps, grip was letting me down I had to rest pause the last set cos of it.I finished off with abs, was planning on doing some reverse hypers but due to the length the box squats took me I ended the workout.I'll probs do em tommoro after I drag.

ME Squat day 7/7/08
Box Squat (slightly Below Parallel) 1x1 130kg (PR), 135kg (PR) 137.5kg (PR) 140kg (All Time squat Movement PR ) 2x1 127.5kg
RDLs 3x8 90kg
Pulldown Abs 3x8, 1x6 75kg

So that box squat was an alltime record for any squat movement for me so that was pretty cool.
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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