Quote:
Originally Posted by Ross86
Why don't you get your diet and training down before you start a cycle. If you don't then the cycle will be a waste and you'll end up having a bunch of bad side effects for no reason. Your natural gains will be good if you get a good routine together, train your entire body, follow a linear progression, and learn how to eat. You're still a beginner if you don't have your diet and training down. Steroids are about the worse thing you could do right now. There is no quick fix or pill you can take that's going to make you big.
Check out the journals on this site. For the most part, this is a natural group and everyone has been having great gains. No reason why you can't also if you get your stuff together.
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Well every morning I have wheat-bix with Milk (cereal), for lunch I have 2 rolls with ham/cheese/salad, for dinner I have whatever mama makes. I try to keep away from the rice and bread - it's usually steak/chicken etc.
I train Chest on Monday (flat bench 4x10-12, inclined bench 3x10-12 with superset inclined flies, Cable Crossovers 3x12).
Arms on Tuesday (Preacher curls 3x10-12, inclined dumbell curls 3x10-12, concentration curls 4x10-12 superset with forearm twists... Cable Tricep Pushdown 3x10-12, Tricep rope 3x10-12, Skullcrushers 3x10-12 superset with dips 4xmax)
Wednesday - Basketball
Back on Thursday (Deadlifts 4x10-12, seated cable row 3x10-12, lat pulldown 3x10-12 wide, 3x10-12 close, T-Bar Row 3x10-12 1xmax)
Shoulders on Friday (Military Press 3x10-12, Dumbell Press 3x12, cable twists 3xmax, straight-bar pullup's 3x10-12, shrugs 3x10-12 1xmax)
Light chest/arms/shoulders pump on Saturday
Sunday - Off
This is incorporated with about 3 days of 30minutes cardio.
I do take protein after I train - it's no carbs isolate and I have it with water.
What do you think? Like I said earlier, any help.