Legs
Leg press
5 x14-17 x 450
Leg extensions
4 x 12-16 x 210-225
Hams
Seated leg curls
4 x12-16 x 165
Calf
seated calf
5 x 12-16 x 185
Ab machine
5 x 12 x 145
I know, pussy leg workout. But everytime I try and add squats it ends up in disaster. I start out light, then progress to heavier weights.....then hurt my knee.
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S.F.W's Joker Style
Not Based on D.C.
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