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Originally Posted by Andrew.cook
Where did your program come from?
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One of the trainers at the gym. He's a great guy and very knowledgeable. He has a masters degree or two...one is in exercise physiology, I believe. I don't know if I have described the program very well. We talked for close to an hour about diet and training, my goals, pre existing conditions, etc. before putting everything together. He has been training a few different bodybuilders...one was in a show last weekend, in fact. It's very different from what I'm used to though. Why do you ask, just out of curiosity? What are your thoughts on it?