Quote:
Originally Posted by cavman
How about SLDL's as a substitute? I started doing the dynamic stretching shown on Squat RX #4. I ordered a 3"x36" foam roller from a site posted in a thread recently. W/shipping 15$ cheaper than the local sporting goods store,thanks Eric. Heading to the gym. Squat, bench. deadlift today. I'll try SLDL's in place of squats and see if the break helps. On this workout I do dips and the other I do assisted pull-ups are these good assistance moves for these workouts?  |
I think that if you want good carry over to the squat your better bet would be to go with good mornings as a sub. The guys at WSBB are all about the GM's, so you know it has to be good.
Are dips and pull-ups good assistance moves? No, by definition they are not assistance moves for the squat at all, as neither has any bearing on your squat.