Quote:
Originally Posted by Andrew.cook
I think that if you want good carry over to the squat your better bet would be to go with good mornings as a sub. The guys at WSBB are all about the GM's, so you know it has to be good.
|
I actually hate good mornings. They mess a lot of things up for me.
I like GHRs, Box Squats, etc a lot more. I also love unilateral leg work...