7/7/08
deads: 195 x 6
bench: 160, 3 x 5
stepups: 45, 2 x 8
incline db press: 40's, 2 x 12
pullups: 15, 28 reps in 4 sets
anti rotate barbell: 15 pounds on bar, 2 x 10
5 pound plate switch planks: 2 sets of 1 min.
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
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