in each subforum on this forum...you will find threads at the top that are permanently stuck there....read at least all of them in the training forum, nutrition forum, and fatloss forum.
and then read them again.
and then read them again
they contain loads of information....and the reason they are there is so we don't have to regurgitate it all the time when a new member joins
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name