I'm doing (A) Squat, Bench, Deadlift, Dips-(B) Squat, OH Press, Row, Pull-ups, alternating 3 day's per week. Try to get 2 HIIT sessions inbetween. This should be enough to get the whole body, right? Would like to concentrate on these lifts for a good long while to get good and strong at them. That's if the ITB problem responds to self therapy.

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