I am 21, 6'1", 170 lbs. I have been lifting for a few years now and have taken many forms of creatine including Arnge Krush in the past.

The Arnge Krush that I just bought has 40 servings and the Whey Protein is the 100% Whey Protein from GNC with 29 servings. Would it be enough to just take 1 and a half scoops of Arnge Krush when I lift and only 1 scoop of protein after I lift? I only lift every other day so is that enough?

Thanks.