I actually haven't ever done pull overs. I've wanted to try them, but just haven't gotten around to working them in. I think I am going to drop the HS Rows...it's a waste of time/energy.

I still haven't formed much of an opinion on this routine. Here are my thoughts on it so far:

Pros
improved endurance
rows are prioritized (ie they come first in the workout)
I think I will have good gains
freedom to take days off whenever they're needed
it's keeping me entertained because it's different
training strictly for size

Cons
no deadlifts
no heavy standing shoulder press
sets go to failure which sucks w/ a bum shoulder
i had to increase my calories significantly

I plan on doing deadlifts after I rotate some of the exercises. I won't be able to continue to do as much rep work with my shoulder, so that will become more of an issue eventually.

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