Thread: Westside 3 Day
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Old 07-08-2008, 02:00 PM
Pitysister's Avatar
Pitysister Pitysister is offline
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basically just curious about reps/sets...and what percentages to use...on both me and de days...

i'm gonna run SS for a little while longer..till i stall on everything probably...and then...find my maxes and start this. and i've wanted to get into more maximal work. and i've always wanted a fucking speed day
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