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Old 07-08-2008, 07:10 PM
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Ross86 Ross86 is offline
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Rows - 100 X 16, 10, 6
DB rows - 45 X 15, 10, 8
Assisted row/pull ups - BW X 14, 10, 5
Curls - 65 X 10, 7, 5

I'm visiting my parents today, so I had to do pull ups from the bar in the squat rack. I had my feet on the floor and was leaning back a little...weird, but it hit my lats. A lot of the weights are fixed weights, so I tried to increase reps and decrease rest time.
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