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Old 07-09-2008, 02:31 AM
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Joker13 Joker13 is offline
Rank: Lightweight
 
Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
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Yesterday cardio

run 1.35 miles
2 x 25 pushups
2 x 25 situps
2 x 25 (4 count) flutter kicks
2 x 3 pull ups

Could not finish. I had gotten 3 hrs sleep and was totally dead. Also had the longest interview ever,4 hrs and 45 min. that pretty much kept me up all night thinking about it.

Today Cardio

5 x 25 pushups
5 x 25 situps
5 x 25 (4 count) flutter kicks
5 x 3 pull ups

No run, just wanted to make up yesterdays missed training
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