Yesterday cardio
run 1.35 miles
2 x 25 pushups
2 x 25 situps
2 x 25 (4 count) flutter kicks
2 x 3 pull ups
Could not finish. I had gotten 3 hrs sleep and was totally dead. Also had the longest interview ever,4 hrs and 45 min. that pretty much kept me up all night thinking about it.
Today Cardio
5 x 25 pushups
5 x 25 situps
5 x 25 (4 count) flutter kicks
5 x 3 pull ups
No run, just wanted to make up yesterdays missed training
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S.F.W's Joker Style
Not Based on D.C.
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