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Westside 3 Day
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07-09-2008, 10:50 AM
iron_worker
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Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Some excellent reading in here. I might incorporate this knowledge into my up and coming program change.
IronWorker
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