So while the ITB's are bothering me, stop squatting, substitute GM's and RP's, if thats OK, one at at a time add RDL's and SLDL's? If this is OK stay on it for a while? After a while I could probably resume squats (light weight) and maybe adjust the stance a little? I've never done RP's or RDL's and I can tell from this forum and places directed from it that I was'nt doing GM's with correct form before. I'll start them off right and work on correct form w/light weight. I appreciate all of the helpful suggestions.

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