Quote:
Originally Posted by iron_worker
Personally, it really bugs me to just keep banging away at the same weight time after time. I know its all in my head but having that progression each time is what keeps me coming back.
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Sometimes that's the nature of the beast. If you could add 5lbs to an exercise every week, in 4 years you'd be lifting well over 1000lbs 
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"Pain don't hurt" - Dalton
"NO, this is my squat rack. Go get your own!"
"Damn that's shit heavy" - Wolf
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