Hi, my friend is 5'3 125lb and is about 13%bf and SHE wishing to tone it down a bit. She isn't fat or anything, she just wants to cut down a bit She is currently lighting lightly every other day and jogging every other day.

I wanna know how much fats, carbs, calories and protein she should be consuming daily? Also any suggestions on women supplement and protein shakes (I am taking ON whey can she take the same?) thanks

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