7/9/08

bulgarians: 65, 3 x 8

mp: 105, 3 x 5

rows: 110, 3 x 5

dips: 25, 3 x 14

hip extensions: 5 lb plate, 2 x 12.......statics, 2 x 55 sec.

pullthroughs...mini band...2 x 15



mp was tough....not sure if i wanna do higher intensity stuff...or...continue adding weight and turning it into a push press.

bulgarians were fun...higher reps were nice. hip extens/pullthrough torched my lower back....loved it.

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