7/9/08
bulgarians: 65, 3 x 8
mp: 105, 3 x 5
rows: 110, 3 x 5
dips: 25, 3 x 14
hip extensions: 5 lb plate, 2 x 12.......statics, 2 x 55 sec.
pullthroughs...mini band...2 x 15
mp was tough....not sure if i wanna do higher intensity stuff...or...continue adding weight and turning it into a push press.
bulgarians were fun...higher reps were nice. hip extens/pullthrough torched my lower back....loved it.
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
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