You two have uncovered my biggest downfall in regards to bodybuilding knowledge.
When I read something or learn something new, I typically only remember the punch line. I have a very, very, very hard time retaining the reason why. I could walk through a supplement store and tell you what practically every ingredient in every product does, but I can't tell you why...even though I once knew. I've forgotten more than twice as much as I know. But I'll be talking with Mike about it when I get back in town.
For right now, I know what I'm doing and what my goal is. It made perfect sense when he explained it and I agreed with him. I worked legs right after and now it's all hazy.
After he explained it, I guess I accepted the reason why and forgot or something...it happens a lot. It's kind of aggravating. I know you guys aren't trying to pick on me. Since you mentioned it, I'm curious too.
I won't become discouraged though. The fact that I understood, agreed, and started the program is all the affirmation I need. One of my focuses now is trying to push myself harder than I pushed myself during the previous workout. That's how I'm gauging my success/progress right now. I'm going to lay out a linear progression and bring a watch with me so I can start making sure my rest times are exactly the same. Taking 30 more seconds means at least 2 more reps and that messes me up. Since starting this program, every workout I have had has been more demanding and intense than the one before it.