Quote:
Originally Posted by Pitysister
i think IK says that women usually do good starting out with calories = body weight x 15.
lean meat..lots of vegetables...fish oil....eat six times a day  |
As a general starting point, most men start to lose at 15xBW, women tend to be a bit lower, at around 13xBW.
But there are lots of variances in there too. That's not a hard set number. I've known women that can't lose til they drop to 10xBW, others lose at 16xBW. It's something that has to be played with to find the right numbers.
UmmmPain - I'll get a little more into things in specifics with your friend probably tomorrow when I have a little more time on my hands
