Wednesday July 9th/2008

Weight: Hovering around 179lbs. I didn't gain or lose I don't think. Which considering I haven't done anything for a week I'm just happy not too have lost.

Deads
-60kg x 5
-80kg x 3
-100kg x 2
-120kg x 1
-140kg 3x3 (old PR)

Well this was a tough pull but this was my old 3x3 PR. It was definately not as hard as I remember it was last cycle though. So hopefully I still have another progression or so in me for deads. That would be sweet.

Front Squats
bar x 5
95lbs x 5
115lbs x 3
135lbs x 5
145lbs x 5
155lbs x 5

Decided to ramp it up a bit. Felt nice. Awesome depth and held perfect back arch the whole time.


Standing BB Military Press
- bar x 5
- 75lbs x 3
- 95lbs x 2
- 115lbs x 1
- 125lbs 3x3

I think I might have been supposed to do 120lbs this time but I was feeling strong and feeling like I should make up for the lost week of time. I really want to hit 135lbs 3x3 but we'll see.

Pull-ups
bw+25lbs x 3,3,3
bw x 6

One rep better then last time I did this on dead day. Nice.

Dips
bw x 5
bw+20lbs x 10
bw+30lbs x 10
bw +45lbs x 8

Felt strong here again.

Diet

Diet was not too bad today. The kitchen is slowly getting peiced back together so its getting better. However, its still not where I want it to be so I'm not going to post it up.


Thougths

Its good to be back.

IronWorker