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I wanna know how much fats, carbs, calories and protein she should be consuming daily?
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If you don't know what she's currently eating, then it's very difficult to determine what she needs. For example, if she's only eating 1400 calories per day and the recommendation is 1,875 (bw x 15), then what LOL?
Have her keep a food journal with the times she eats, how much, and more specifically what she eats. One week of eating the exact same as usual without deviation. Come back and cut and paste it in this thread so we can better accomodate her needs. If she's resistant to that idea, then you probably cannot expect her to be accurate with what we recommend in the first place.
