Quote:
Originally Posted by Andrew.cook
Oh, and for what it is worth, more people blindly follow a workout with absolutely NO knowledge of why it works than... well, it is a crap ton, we will leave it there 
The fact that you knew one time is a step up. I just think it might be more meaningful if you heard it, understood it and could explain it back to guys on the internet like me  |
Hahaha. It is a very unorthodox program. After he explained it, he explained the common misconception of his program and why it would work despite that misconception. I also do not remember that part. He will be at the gym when I train tomorrow, so that's when the explanation will come.
If I didn't understand the program or why it would work or had any major objections, then I wouldn't have done it. It wouldn't make sense for anyone to start a program that they don't understand...it happens very frequently though. If I had never understood the program before I started, I hope you would have given me a very hard time and made me feel bad.
