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Old 07-10-2008, 01:30 PM
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Ross86 Ross86 is offline
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Squats - 235 X 13, 9, 7
Leg press - 210 X 23, 15, 11
Leg press - 100 X 12, 8, 5
Narrow stance squats - 155 X 12, 10

Did some work on depth. I've been having a lot of pain when squatting. Solution: Squat deeper. I'll be doing form work and working specifically on depth for my next few leg workouts. That way I'll be able to heal some...leg press still aggravates it.
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