Since being back from the Mountains , my diet is back on point. We just picked up 310lbs of fresh organic beef from my uncle and it was just over $200. Not bad ! Mostly hamburger , but lots of steak .

I managed to get in a full body workout in Jasper as I went to the comunity center for about 1.5hrs on Monday. I did do lots of cardio while up their. White Water Rafting , Golfing , Lots of walking. Up trails and went to the summit of one. The kids and dog got to play in the snow - Felt nice on the hot day.

Back in the gym on Monday July 14th. Hopefully the new gym in town will be open then. Just focusing on diet and cardio now.

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