So I am trying to figure how much much she should be eating (calories, carbs, fats, and protein) on her on days and then rest days. While exercising regularly. I did the 14xbw because she consider herself as a "endomorphs" and she'll be eating less then 1900 calories per day. Lets say she's on her on days and she lifts a bit and jogs for 20 minutes won't she be sweating it away?

__________________
GAINsters Paradise