Quote:
Originally Posted by _Wolf_
i actually never did any of these things...all i ever did was leg presses, leg curls and leg extensions..
and smith machine squats and smith machine deadliftS :(
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You did legs? HAHAHA Noob. Upperbody is where it's at, you can't say 'which way to the beach' and flex your hammy. 
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"Pain don't hurt" - Dalton
"NO, this is my squat rack. Go get your own!"
"Damn that's shit heavy" - Wolf
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