Quote:
Originally Posted by UmmmPain
Lets say she's on her on days and she lifts a bit and jogs for 20 minutes won't she be sweating it away?
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Sweating away what? A little bit of lifting and some jogging won't sweat away a day's worth of eating.
You don't lose weight while you're doing cardio and lifting weights (well maybe a tiny bit), you lose the weight from the metabolic effect that exercise provides.
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