Thread: New weight goal
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Old 07-11-2008, 07:41 AM
gsxrclub80 gsxrclub80 is offline
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Join Date: Feb 2008
Posts: 80
Default New weight goal

Hey guys...I'm back from my western trip which went well i ended up losing 5 lbs which is upsetting but oh well. So I return to work and numerous people comment on how skinny i'm getting which prompts my new goal.

Ht 6'2''
weight = 184

I've put my new diet into fitday and here was the results

Cals 3473
Fat 220
Carb 220
Prot 196

about 6 meals per day

That doesn't include the 52 grams I get from post workout protein shake and 150 calories from post workout creatine shake. My goal is to get to 210 lbs by october. From there i'd like to cut back a tad and maintain around 200 lbs. Let me know what you guys think and if i'm taking in enough calories and protein to gain 27 lbs in less than 3 months. Thanks in advance!
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