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Old 07-11-2008, 09:03 AM
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RileyMartin RileyMartin is offline
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Join Date: Feb 2008
Location: NY
Posts: 106
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Most reps I go to parallel, some I go lower.

With that weight I don't think I can come up fast. Certainly not for 10 reps.

I warm up by doing 135lbs. for about 6 reps, then 185lbs. for 1 rep, then 225 for 1 rep and then I rest 2 minutes and start my actual sets.
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