Quote:
Originally Posted by RileyMartin
Most reps I go to parallel, some I go lower.
With that weight I don't think I can come up fast. Certainly not for 10 reps.
I warm up by doing 135lbs. for about 6 reps, then 185lbs. for 1 rep, then 225 for 1 rep and then I rest 2 minutes and start my actual sets.
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That's not a very good warm-up imo. It should look something like this:
45x5x2
65x3x2
95x3
135x3
185x3
225x1
275x1
315x1