Quote:
Originally Posted by gsxrclub80
Ht 6'2''
weight = 184
I've put my new diet into fitday and here was the results
Cals 3473
Fat 220
Carb 220
Prot 196
about 6 meals per day
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Usual bulking ratio is about 40%/20%/40% ,protein/fat/carbs.
You should drop your fat intake to around 100g and increase the protein intake to 230-250. That should give you a better ratio and help keep your fat from increasing too much.
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