everybody here gave good advice. i normally always did 5 sets of 10 with squats. the only thing that ever stopped me was if i got an exertional headache, but that was more something i could have prevented. all in all the advice i can give you from my own experience is to lower the weight. moving heavy weight is good but sometimes just because you can do something doesnt mean you are ready to do it. lower the weight by like 30 to 50 pounds and work your way up. get your body used to doing that many reps. and it should be easier.


like some people on here say , they are used to doing sets of 5 so even though they are lifting heavy weights. its a complete different ball game doing sets of ten with lower weights. and vice versa. get your body used to it. drop the weight get used to doing that many reps. make sure you are breathing correctly and you have the right form. im pretty sure you see all the info people have posted on form for you

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OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway