It looks like mainly all my fat is coming from peanut butter. Everything else is wheat, skim milk, grilled chicken, vegs, fish and pasta...i'm getting 122 out of those 220 grams of fat from peanut butter...i've chosen it for the office because it's easy and fast to make and gives me three more meals and its dirt cheap...also the PB is reduced fat light....any suggestions on a way to replace it to lower the fat and keep the high protein it's giving me?

thanks in advance