Thread: rehab exercises
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Old 07-11-2008, 09:36 AM
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MONSTAFACE MONSTAFACE is offline
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Default rehab exercises

whats up everybody. i did some research, but i know people here have rehabbed themselves before so i would rather ask you guys.

i have done some rehab type of work on my own before but it was a complete different type of thing.


i wanted to know if anyone has suggestions for rehab excercises for the ankle and foot. even if you know a few for the shoulders you can throw them in.


i have been stretching my shoulder and just doing a MP movement with no weight to rehab that and it seems to be working but i dont want to hop eon push ups just yet.

also i have been thinking about getting one of those stretchy bands and doing some range of motion work with the ankle.


i plan on doing that stuff, but if anyone else has suggestions please let me know. i feel better and better slowely but surely but i want to heal everything up the right way
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I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

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