You can try switching it up a bit. Have some almonds, or fish oil with you.

I am not sure if I understand. You have low fat PB and count that as an entire meal?

I wonder what the low fat element of PB does to its good fat count. Too me that sounds like buying low-protein, protein powder. I have PB for one reason and thats for the fats. I always buy pure PB.

Cottage cheese is a great idea. I always mix up my fats with something. Why dont you just grill some chicken and have PB along with it?

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